Eat
Desiccated coconut to gain weight?
Page Livestrong quoted
Dr. Thomas Ombrello of the Department of Biology at Union County College as
saying that coconut is used as a raw material in sweets and other sweets;
Coconut oil is used for making bread and cooking as well as in other non-food
products such as paint and soap; Desiccated coconut is used for cooking; And
coconut water is used as a drink.
It can not be denied
that coconut is rich in fat. According to the US Department of Agriculture, 1
cup of raw coconut contains about 24 grams of saturated fat. With high fat
content, coconut is also a very high calorie food, with 283 calories per cup.
So, with high fat and calories, coconut milk can lead to weight gain if eaten
regularly.
Some claims that
coconut is a good health food. Coconut provides nutritious, energy-providing
and natural sports drinks, according to Dr. Glenn D. Braunstein of Mt. Sinai.
While evidence for these statements is not available, according to Harvard
Medical School, tropical oils harvested from coconut are just as good and healthier
than trans fat.
It should be noted that
copra meal is high in fat and calories, and any high calorie food can lead to
weight gain in terms of total daily calorie intake and physical activity.
Although coconut contains some nutrients and a small amount of unsaturated
fats, it is generally considered that foods should be eaten at a moderate
level, especially if you are trying to reduce or maintain it. weight.
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