What
is the effect of coconut?
The processing of
coconut in Vietnam initially only processed this piece of copra. It is used to
squeeze coconut milk into coconut oil or to dry coconut milk mainly to supply
vegetable fat to humans.
Today, coconut is not
only used to squeeze oil or squeeze juice, but it is also processed into many
other products such as coconut milk powder, desiccated coconut milk, frozen
coconut milk ... or juice extracted from Coconut rice to make fat for many
other foods such as coconut candy, coconut jam, puffed rice, rice paper, local
dishes, ... Coconut stew with pork is one of the dishes of Vietnamese people.
Should she eat copra?
All coconut products,
such as coconut oil, coconut shells, coconut milk, coconut milk, are beneficial
for health, especially pregnant mothers. Although many people consider that the
first month of pregnancy should not eat coconut, but actually not so. Coconut
is not harmful to the fetus.
Coconut contains many
important nutrients for pregnant women. Coconut improves the immune system,
increasing the ability to fight disease. The fatty acids in coconut also
contribute significantly to the development of the fetus. Laura acid in coconut
is able to increase breast milk and reduce the risk of joint pain during
pregnancy. Coconut oil is also rich in vitamin E, which is beneficial for
pregnant mothers.
When combining copra
with other foods such as coconut meat stores not only make good food, but it is
effective in promoting metabolism in pregnant women. Besides, the dishes made
from coconut rice such as sticky rice, cream, tea ... are considered to be rich
in nutrition and delicious around the world. These dishes also help pregnant
women sleep better. However, pregnant women should not eat too much, no matter
what, we also need to balance to ensure good health.
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